Because of their versatility, variety and portability, grapes are popular all over the world. More than 72 million tons of grapes are grown annually around the globe — more than bananas, oranges or apples. Only 12 percent of that number goes toward table grapes grapes grown to be eaten fresh , however.
The majority of grapes are turned into wine, according to the University of Missouri Division of Plant Sciences. Grape growing also called viticulture is as old as civilization, according to the University of Missouri. Archaeologists have evidence of grape growing as far back as B. Grapes and wine were important in dining and social rituals in ancient Egypt, Greece and Rome. Several species of grapes are native to the Americas, most notably the Concord grape.
Phytonutrients are chemicals produced by plants. They provide significant benefits for people who eat plant foods. The richest concentrations of nutrients and antioxidants, including resveratrol, are in the grape skin and seeds, and most scientific studies of grapes have looked at extracts of these parts. Nevertheless, it is good to be aware that grape flesh contains no more than 5 percent of the antioxidants found in the skin and seeds. There are several colors of grapes, including red, black, purple or blue Concord , green which is used to make white wine , pink and yellow.
Though sometimes available fresh, Concord grapes are usually used to make grape juice, grape jelly and grape flavoring. Raisins, which are dried grapes, do not contain as many nutrients as fresh grapes, but they do contain four times the amount of sugar.
This is because the dehydrating process condenses the sugars and calories and removes some of the nutrients. Therefore, studies on the benefits of grapes cannot be applied to raisins, according to World's Healthiest Foods. Here are the nutrition facts for grapes according to the U. Antioxidants are molecules that safely interact with free radicals to stop the condition of oxidative stress, according to an article in Pharmacognosy Review.
Free radicals are molecules that steal electrons from other cells, which causes cell damage and disruption that can contribute to diseases. World's Healthiest Foods estimates that the number of antioxidants in grapes is in the hundreds. Grapes have well-known antioxidants like vitamin C and manganese as well as lesser-known antioxidants like beta-carotene and resveratrol. In test tubes, resveratrol exhibits strong antioxidant activity, though it may not be that effective in humans once it is ingested, according to the Linus Pauling Institute.
It also exhibits strong anti-inflammatory effects, which are associated with disease prevention. A review in the Journal of Nutrition added that polyphenols in grapes could also help reduce the risk of atherosclerosis. When deciding between red and white grapes, it may all come down to color.
Resveratrol is a type of polyphenol found in the skin of the red grape. As a powerful antioxidant, resveratrol protects your cells from free radical damage and may help prevent the development of chronic diseases. Preliminary research seems to indicate that resveratrol may help reduce inflammation and offer protection against the growth of certain types of cancer. However, more research is needed before claims can be made.
Jill Corleone is a registered dietitian and health coach who has been writing and sharing her love of food, nutrition and health with anyone who'll listen for almost 20 years. By Jill Corleone Updated December 06, Some research connects regular wine consumption to a decreased risk of chronic disease.
Both green and red grapes can be purchased and consumed all year round. Always pick wrinkle-free and hard grapes. They should be washed before consumed. Try eating fresh grapes since most grape spreads, jellies, and juices contain added sugars. Meaning, they can be high in calories. I enjoy grapes daily in different ways. Sometimes, I slice them in half and add them to a chicken salad. Other times, I make fruit cocktails with pineapple, strawberries, sliced peaches, and of course, grapes.
Grapes are best stored in the fridge. However, you can also freeze them and consume them as a healthy snack anytime, anywhere. I would say red grapes since they have more health benefits.
However, to be honest, I prefer the taste of green grapes. If you do mind, opt for red grapes. Hopefully, you learned something new about grapes today.
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Share Tweet Pin Email. Red and green grapes have many health benefits. Table of Contents Green Vs. Or Team Green? Related Posts: Pepperoni Vs. Food Processors Vs. Choppers — What Makes The Difference? Waffles Vs. Thyme Vs. Red grapes are sweeter than green ones. Grapes are good for your heart. How useful was this post? Click on a star to rate it! Related Posts Porridge Vs.
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