Rpe what does it mean

Perceived exertion is how hard you feel like your body is working. It is based on the physical sensations a person experiences during physical activity, including increased heart rate, increased respiration or breathing rate, increased sweating, and muscle fatigue. As you exercise you can rate your perceived exertion using several anchors. Practitioners generally agree that perceived exertion ratings between 12 to 14 on the Borg Scale suggests that physical activity is being performed at a moderate level of intensity.

During activity, use the Borg Scale to assign numbers to how you feel see instructions below. Self-monitoring how hard your body is working can help you adjust the intensity of the activity by speeding up or slowing down your movements.

You might have established your training zones with an FTP test or extrapolated them from a long race effort; that then gives you target heart rate zones to hit for various efforts and corresponding power numbers on the bike or paces on the run and in the pool.

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What is RPE? Risk Takers Wanted. Follow Connect with us. Sign up. Thank you for subscribing to our newsletter! Connect with us. RPE is also known as rating of perceived effort. Synonyms Rating of Perceived Effort. Share this Term.