Why weighted hula hoop

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TikTok is great for many things, including cute animals, funny memes, and UGC challenges. But in between learning your next dance move or kitchen hack, you can also find fitness inspiration: one recent TikTok star is the weightedhulahoop , with the hashtag racking up almost million views. Hula hoops have been around for decades, and you likely remember them from your childhood playground days.

As you've grown up, so have they, with weighted hula hoops now credited as a way to burn calories and strengthen your core muscles. Sure, it looks fun, but can twirling a hoop around your waist actually count as a workout? We asked a couple of fitness experts to give us the scoop on this throwback product, including what exactly is a weighted hula hoop, how to use one, and the benefits of spending some time hooping. Here's what they had to say. Meet the Expert. Compared to a regular hula hoop, which usually weighs less than a pound, a weighted hula hoop provides more resistance, says Carol Gourlay, studio manager at Life Time.

Weighted hula hoops can also be made with different materials to give them that extra heft. And shapes may differ as well. A small study showed that regular weighted hula hooping was associated with a reduction in waist and hip girth. Another study demonstrated that, relative to walking, weighted hula hooping decreased abdominal fat percent in overweight subjects.

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Do weighted hula hoops really help tone your stomach? What are the benefits of a weighted hula hoop? Weighted hula hoops to try. Smart Weighted Hula Hoop This QRlitos hoop fits directly around your waist—it's adjustable, so you can be sure it'll fit properly. Sports Hoop Weighted Hoop This 3. Dumoyi Weighted Hula Hoop Similar to the second option, this hoop by Dumoyi is adjustable and sits snug right on your waist. A weighted hula hoop workout. Safety precautions to keep in mind. More On This Topic Motivation.

Sarah Regan. Janeil Mason, M. You can even make a game of it by seeing who can keep the hoop around their waist the longest. Plus, it is inexpensive and you can do it practically anywhere, including your living room, front yard, or garage.

Shop for standard hula hoops or weighted hula hoops online. All you need to get started is a hoop and room to move. Here are a few tips to get you started on the right track. Hula hooping is a safe and fun way to burn calories and body fat, improve your balance, strengthen your core muscles, and boost your cardiovascular fitness.

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