Teeth grinding bruxism is the most common cause of jaw pain. If you notice that your jaw only hurts in the morning when you wake up, and your jaw pain becomes less intense as the day goes on, nighttime teeth grinding is the most likely culprit. Teeth grinding can cause a lot of stress on your jaw muscles. Our teeth are only meant to make contact when we bite or chew.
When our mouths are at rest, they are usually separated, and are not clenched together. So if you grind your teeth at night, this can put a lot of stress on the jaw joints and muscles of your face, resulting in jaw pain.
The most common reason for teeth grinding at night is stress and anxiety. If you are stressed out, your body may respond by grinding or clenching your teeth. However, there are a few lifestyle changes you can make to reduce stress-related grinding.
A few common suggestions include:. The above steps may help you reduce teeth grinding. These occur when the dental pulp, containing nerves, tissue and blood vessels, is exposed and and gets infected as a result. This infection then spreads to the gum and bone and leads to pain in the entire oral cavity as well as the jaw. Applying a heated pad or ice pack to the affected area for ten minutes, then taking it off and reapplying it, can help to soothe the pain of a sore jaw.
Heat helps to relax an overactive jaw muscle while the cold helps to reduce swelling. Pain relievers such as acetaminophen and ibuprofen can help to reduce your discomfort throughout the day. Massaging the muscles of the jaw can help to relieve tension in the area and soothe fatigued muscles and joints. Use your index and middle fingers to rub sore areas in a circular motion. Massaging the neck may also help.
The best prevention method is dependant on the cause of your jaw pain. It serves as a protective tool for your teeth and can help reduce how often you grind your teeth in the long-term. You should always consult your dentist to determine the correct treatment for your jaw pain. Depending on your condition, your dentist can recommend the best treatment: for example, a bruxism night guard or a TMJ mouth guard.
Both TMDs and teeth grinding are related to stress and anxiety. As a result, reducing your everyday stress and learning stress-management techniques can have an impact on the amount of jaw pain you experience. Meditation, mindfulness, regular exercise and spending time with loved ones can help to reduce stress. Regular check-ups to your dentist helps to keep your teeth, gum and jaw in great condition and will prevent any potential oral problems that arise from getting any worse.
Don't neglect to make an appointment with your dentist if you suspect that a dental problem is at the root of your aching jaw. Stress - Are you stressed with work and daily life? One of the sneaky ways that life's weight shows itself is through a tense jaw. Too much jaw clenching and teeth grinding will undoubtedly result in an unhappy mouth.
Sinus - If you struggle with your sinuses, you've probably experienced the unique way that sinus pain and pressure masquerades as jaw pain. You can suspect a sinus issue if your jaw pain comes along with things like 1 dizziness, 2 post-nasal drip, and 3 forehead pressure. Your doctor can help to determine if your jaw pain comes from a sinus issue. Headache - Migraines and cluster headaches are notorious culprits behind an agonizing jaw.
In the case of a migraine, blood vessels and nerves combine to create intense discomfort. If your jaw pain subsides as the problem eases, there is a decent chance that the migraine caused the jaw pain. Check with your doctor if severe headaches persist. The temporomandibular joint works to connect the lower jaw to your skull.
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